Тренировочные программы

Verified!
Maintenance
The number of pull-ups does not want to increase? Take a bar with an attack! All you need is a working method with a daily schedule and a special scheme of "pyramidal" sets.
Beginner
90
Verified!
Mass Gain
Your previous training methodology will seem like amateur fitness in comparison with a high-intensity program of cyclic loads. You literally feel how the muscle fibers are "torn" - this is the only way to gain mass.
Intermediate
16
Verified!
Mass Gain
Mass, strength or muscle relief? From now on you will not face the complexities of choice. Here it is a universal hybrid training program with which you can work on training goals simultaneously.
Intermediate
8
Verified!
Active Recovery
If you have sat at the desk and have not practiced for a long time, try to gradually regain your former power and physique. Simple exercises, without barbells, dumbbells and machines. An interesting training scheme, which will not let you get bored. Training of average intensity for 10-30 minutes.
Beginner
9
Verified!
Mass Gain
Do you dream of being among the advanced bodybuilders? Start your way to the records with this two-stage basic training program for the whole body.
Beginner
15