Тренировочные программы

Verified!
Maintenance
The number of pull-ups does not want to increase? Take a bar with an attack! All you need is a working method with a daily schedule and a special scheme of "pyramidal" sets.
Beginner
90
Verified!
Mass Gain
"I want to become giant!" With this thought you fall asleep and wake up, but the universe does not hurry to fulfill your wishes! No wonder: autosuggestion, of course is powerful thing, but workouts in the gym are much more effective. You can see this on your personal experience, having experienced a super-voluminous dumbbell program from AtletIQ!
Intermediate
6
Verified!
Mass Gain
Thanks to the right selection of basic and isolating exercises, an ideal training program was created. Depending on the exercises, the number of repetitions in the sets will vary from 6 to 15. This principle will help develop both muscle hypertrophy and overall endurance of the body.
Intermediate
12
Verified!
Maintenance
Why are you here? What is your goal? You crave "stayer" endurance, you hunt for a real brutal force or do you want to get pumped? Or maybe you to get it all? With this, turn to street workout! It knows how to make you a real fighter.
Beginner
12
Verified!
Mass Gain
Most of the people who come from powerlifting are indulgent about dumbbells, preferring his majesty - the bar. Yes, it is difficult to argue with the effectiveness of the last tool for hypertrophic purposes. But we tried and proved: the absolute monopoly of this equipment is not justified - a couple of gadgets from "amateur fitness" can pump your body no worse than a vaunted barbell.
Beginner
12