Эстафета: Проползание под партнером всей командой
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Shoulders (look at the image)
Accessory muscles
Forearm
Эстафета: Проползание под партнером всей командой
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Shoulders, and auxiliary muscles: Forearm
![What muscles work in the exercise Эстафета: Проползание под партнером всей командой](https://atletiq.com/panel/cache/exercises/670/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Эстафета: Проползание под партнером всей командой» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Эстафета: Проползание под партнером всей командой
Author: AtletIQ: on
Эстафета: Проползание под партнером всей командой — The benefits of exercise, how to properly perform and how many sets to do..
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