Friends

Apr 26 10:38
Feb 23 11:10
Sep 5 21:21
Jan 19 14:12

Experience level

Expert 3
Expert 4

The level of training
Untrained

55%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой

3-day "right" split
Mass Gain

Thanks to the right selection of basic and isolating exercises, an ideal training program was created. Depending on the exercises, the number of repetitions in the sets will vary from 6 to 15. This principle will help develop both muscle hypertrophy and overall endurance of the body.

Автор программы