Сплит программа с железом для бойца

5 / 9 votes

СПЛИТ ПРОГРАММА С ЖЕЛЕЗОМ ДЛЯ БОЙЦА (ТАЙСКИЙ БОКС, ММА, БОКС).

Experienced
28 days`
16 workouts
50 minutes
Программа на развитие выносливости для бойца. Можно выполнять в качестве заминки после основной тренировки (тайский бокс, ММА, бокс), а также как полноценную тренировку на развитие выносливости.
Макс
Дмитрий
Islam
Александр
Артем
Николай

49 athletes have chosen this routine to train

Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

Start your training from 24 Jan 2025 and achieve results in 16 workouts!

Goals:

  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Activate for free
Александр
Александр
AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ
Сплит программа с железом для бойца
Программа на развитие выносливости для бойца. Можно выполнять в качестве заминки после основной тренировки (тайский бокс, ММА, бокс), а также как полноценную тренировку на развитие выносливости. 4 пары упражнений можно выполнить в 4 тренировочных дня, а можно объеденить в один. Всё зависит от твоих целей!



Samples of 3 out of 16 workouts

Сплит программа с железом для бойца тренировка 1
Сплит программа с железом для бойца тренировка 2
Сплит программа с железом для бойца тренировка 3
All the workouts of this plan
are available in the mobile app AtletIQ

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

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