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Jun 12 10:11
Jan 18 00:14
May 15 02:04

Experience level

Pro 2
Pro 3

The level of training
Untrained

88%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Mass Gain "4x100" with dumbbells
Mass Gain

"I want to become giant!" With this thought you fall asleep and wake up, but the universe does not hurry to fulfill your wishes! No wonder: autosuggestion, of course is powerful thing, but workouts in the gym are much more effective. You can see this on your personal experience, having experienced a super-voluminous dumbbell program from AtletIQ!

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