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Nov 17 22:14
May 22 09:30
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Jul 25 20:23

Experience level

Advanced 6
Expert 1

The level of training
Intermediate

39%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

ATLANT
Mass Gain

A unique tandem of long-tested and effective techniques of a two-month training program for muscle mass will help you to make a breakthrough in personal training and fully use the muscle potential.

Автор программы