⌚
PulseCoach новый сервис от AtletIQ
AI-тренер по данным Garmin-часов — сон, стресс, VO2max и рекомендации в Telegram
Попробовать →

Александр

Страница пользователя: Александр

Friends

AtletIQ Expert
AtletIQ Expert
Jun 12 10:11
Олег
Олег
Apr 25 01:43

Experience level

Expert 1
Expert 2

The level of training
Untrained

0%
Приседания со штангой

Second step
Mass Gain

Concentrate your efforts on recruiting mass, performing a classical basic program with the inclusion of specialized isolation exercises. The three-day schedule of training of various intensity is a guarantee of success in the matter of pumping impressive muscles.
AtletIQ

Автор программы

AtletIQ