Тренировочные программы

Verified!
Fat Burning
Tighten the legs and delicious buttocks — closer to the ideal with the impact of split training.
Intermediate
32
Verified!
Maintenance
We offer you a 30-day training complex consisting of just one exercise. Yes, yes, you did not mishear. Only one, but what! A universally effective formative exercise is the plank.
Beginner
26
Verified!
Mass Gain
"How to pump up the chest?" - a question that literally confronts every athlete. For you it is already solved - apply a new method of intensive training and make a decisive jump to the large size of the chest while simultaneously bringing other muscle groups into the perfect condition.
Intermediate
32
Verified!
Mass Gain
You strive to spur muscular development, but do not know how? Today we disclose the recipe for the extreme mass to all comers. Apply the training scheme of an elite bodybuilder - shuffle the compound exercises with a target isolation in a four-day split.
Intermediate
32
Verified!
Mass Gain
Do you dream of being among the advanced bodybuilders? Start your way to the records with this two-stage basic training program for the whole body.
Beginner
15