Тренировочные программы

Verified!
Maintenance
The tonus of the muscles is what should really concern you. And not only in the season of short skirts and open T-shirts, but day and night. Just for these purposes, fitness inventors of Athletic created a universal corrective program, which in a short time will return the muscles nice to the eye and men's hands "lean look" and resilience.
Intermediate
12
Verified!
Mass Gain
A four-day "scientific" split, built on separate trainings of fast and slow muscle fibers, will help to reach a new level of physical development.
Intermediate
32
Verified!
Mass Gain
Universal program bodybuilding workouts — the quintessence of effective training. The principle of periodization of training is applied, which allows you to achieve high results in terms of strength and muscle mass, while avoiding a surge of muscle fibers.
Intermediate
24
Verified!
Mass Gain
Fullbody-style training that perfectly fits into the training plan of the experienced natural "lifter" as a temporary "contrast" to the split-schemes. Accelerate training progress with an effective complex for the simultaneous development of all major muscle groups!
Intermediate
12
Verified!
Active Recovery
Beginner
4