Friends

Oct 15 18:37
Apr 16 15:53

Experience level

Advanced 4
Advanced 5

The level of training
Untrained

6%
Жим штанги лежа
Приседания со штангой

Recovery with dumbbells
Active Recovery

Allowed yourself to get away from gym for a while? Do not worry - your fascination with iron continues! Start the second series of fitness adventures with a weekly rehabilitation program with dumbbells and the spirit of the gym will forgive your "infidelity"!

Автор программы