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May 1 23:05

Experience level

Expert 2
Expert 3

The level of training
Untrained

98%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Two-day split for large muscle groups
Mass Gain

The program "Two-day split for large muscle groups" is aimed at athletes with an average level of athletic skill. It is based on the principle of separate training, which allows you to effectively increase power by working with submaximal weights and to grow muscle mass, while having time to recover fully.

Автор программы