Тренировочные программы

Verified!
Fat Burning
Are you starting to burn fat? Be alert: muscles first decrease in volume, fatty tissues remain unscathed. The complex relief-orientation-30-day high-intensity program will help you develop your muscles and eliminate excess ballast.
Intermediate
30
Verified!
Mass Gain
Most athletes new to lifting focus on the chest. After all, that’s the most time-efficient way to look stronger and more muscular, whether you're in a form-fitting T-shirt or shirtless.
Beginner
12
Verified!
Mass Gain
The four-day split for mass recruitment is preferred by athletes who want to bring the training to a new qualitative level. The basis of the complex is the principle of alternating loadability of each muscle group only once a week. For each large muscular group, namely, the chest, back and legs, the program separately identifies a training day, where all attention and effort will be focused only on them.
Intermediate
24
Verified!
Mass Gain
Don't like "schooly" approach to training? Then go on your own, taking with you a training plan from AtletIQ. Only take a chance to go against the rules and you will see how many advantages of training alone there are - complete freedom of maneuvers and absolute concentration at work will give you an unprecedented start to muscle hypertrophy.
Intermediate
12
Verified!
Mass Gain
A four-day "scientific" split, built on separate trainings of fast and slow muscle fibers, will help to reach a new level of physical development.
Intermediate
32