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Mass Gain » FullActive

FullActive

4.68 / 580 votes

We gain mass and burn fat with a phenomenal training complex for the whole body FullActive


Intermediate
64 days
28 workouts
50 minutes
Goal Mass Gain
Gender
Difficulty Intermediate
Workouts 28
Author IronZen
Workout place Gym
Program's exercises: 37 (Beginner, Intermediate)
Workout weeks AXBXCXDXEXFXGXXXX
Periodisation schemes 30 simple
Bodybuilding program "FullActive" contains 7 different, but carefully selected sets of exercises, alternating every other day. These trainings are aimed primarily at stimulating hypertrophy of predominantly large muscle groups, but apart from this, in the process of training, the overall endurance of the organism and the strength of muscles develop. The program is recommended to athletes who have basic experience in the gym.

259 athletes have chosen this routine to train

Start your training from 22 Nov 2017 and achieve results in 28 workouts!

Goals:

  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Level «Advanced 1» is required or you can pay 140 points / what is it?
Allowed for status «VIP»

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




Level «Advanced 1» is required or you can pay 140 points / what is it?
Allowed for status «VIP»

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