Тренировочные программы

Verified!
Fat Burning
"Lean body for me!" With this phrase you complete the cycle of mass gaining, looking now for proper plan for lean body. Consider that the gods of Olympus heard you and sent down an effective four-week "dumbbell" fat burning program.
Intermediate
12
Verified!
Maintenance
Act! Decisively and urgently - the way only a woman can: overcome 24 intense workouts of different directions and for your friends you will become a reference point for equality.
Intermediate
24
Verified!
Mass Gain
Still in search of an effective workout for the mass? We are ready to offer a non-standard solution - the original 2 × 3 FORSAGE complex. The 5-day weight training program is aimed at experienced athletes, since it involves a high-intensity mode of training with maximum dedication.
Intermediate
25
Verified!
Maintenance
Don't have time to exercise more than once a week? We offer you a solution - maintain muscle mass controlling training volume. Decreasing the number of trainings per week, you should know - you need to focus on the volume and intensity of the training. Use the most powerful compound exercises, push hard work, surprise your body, constantly varying the load - do not let your muscles dissolve.
Intermediate
4
Verified!
Maintenance
The program is based on the principle of the training system of the famous Hannibal King, who devoted most of his life to street workout and achieved stunning results in this field.
Intermediate
20