Тренировочные программы

Verified!
Maintenance
Does strength training in the gym cause psychological stress? Do you lack motivation or time to adequately train for many hours? No questionable innovative performance techniques, but what really works! Take the 4-minute Tabata training at home and feel the megaeffect of high-intensity sprint intervals.
Intermediate
18
Verified!
Active Recovery
Beginner
4
Verified!
Mass Gain
The four-day balanced split specialization aimed at the explosive development of muscles in the arms and deltoids
Intermediate
16
Verified!
Mass Gain
The same balanced training package for training is available for dumbbells and your own weight. Keep yourself in shape, develop endurance and increase muscle volume without leaving your home!
Intermediate
24
Verified!
Maintenance
Concept of "cycling" training has a special meaning for the women. Here it is - a rational program of training in the gym for women, adapted for the monthly hormonal fluctuations in their body.
Intermediate
13