Тренировочные программы

Verified!
Maintenance
Train healthy, improve productively, bring the muscles into tone with an eight-day training program for the whole body from AtletIQ!
Beginner
8
Verified!
Gain Strength
Say "no" to the "to failure mode" of work: activate the full muscle power in a low-volume repetition mode with a progressive training program for strength.
Intermediate
24
Verified!
Mass Gain
The four-day balanced split specialization aimed at the explosive development of muscles in the arms and deltoids
Intermediate
16
Verified!
Fat Burning
We succeeded! We've created the fat burning program at home that suits for men and for women. Now you can build a body, training side by side with a charming partner and following a single training plan. It's very good morale;)
Beginner
12
Verified!
Maintenance
Even top managers, who can’t spare a minute of their free time, can easily keep themselves in top form thanks to this super efficient training even in the office!
Beginner
6