Тренировочные программы

Verified!
Fat Burning
Tighten the legs and delicious buttocks — closer to the ideal with the impact of split training.
Intermediate
32
Verified!
Mass Gain
Do you want to create really impressive volumes of arms and powerfully pump legs? Try out a new power training program with an upward shift in weight load, which will open a new era of body transformation for you.
Intermediate
12
Verified!
Mass Gain
Debutant! Do you know that our sport is many-sided and all-powerful? With whatever goals you have addressed to him, they will be achieved. You just need to stick to the chosen strategy and you have it - a well thought-out FULLBODY-complex for 1 month of training will prepare you for real power test
Beginner
12
Verified!
Active Recovery
Allowed yourself to get away from gym for a while? Do not worry - your fascination with iron continues! Start the second series of fitness adventures with a weekly rehabilitation program with dumbbells and the spirit of the gym will forgive your "infidelity"!
Beginner
3
Verified!
Maintenance
Train healthy, improve productively, bring the muscles into tone with an eight-day training program for the whole body from AtletIQ!
Beginner
8