Dynamic Chest Stretch
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Chest (look at the image)
How to perform exercise
- Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Chest, and auxiliary muscles: Middle Back
Best workout routines with this exercise
These programs with this exercise «Dynamic Chest Stretch» are among the best rated by athletes.
Dynamic Chest Stretch Author: AtletIQ: on Dynamic Chest Stretch — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
Workouts with «Dynamic Chest Stretch»