Alternating Cable Shoulder Press
🤖 AtletIQ – телеграм-бот для бодибилдинга
Atletiq — новый чат-бот для силовых тренировок! Более 800 упражнений и 150+ готовых планов для массы, силы, рельефа!
General info
Alternating Cable Shoulder Press video
How to perform exercise
- Закрепите рукоятки на нижнем блоке и установите рабочий вес.
- Поднимите рукоятки к плечам. Ладони смотрят вперед. Это исходное положение.
- Голова и грудь выпрямлены. Выпрямите одну руку над головой.
- Задержитесь в верхней точке, опустите руку и повторите то же самое с другой стороны.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Shoulders, and auxiliary muscles:
Weight and number of repetitions
The number of repetitions and working weight depends on your goal and other parameters. But the general recommendations can be presented in the form of a table:
| Goal | Sets | Reps | Weight, %1Rm | Rest between sets |
|---|---|---|---|---|
| Strength | 2-6 | 1-5 reps | 100-85% | 3-7 min |
| Mass gain | 3-6 | 6-12 reps | 85-60% | 1-4 min |
| Fat burning | 2-4 | 13-25 reps | 60-40% | 1-2 min |
In order to make the training more diverse and effective you have to change the number of repetitions and the working weight. It is important not to go beyond certain values!
*Specify the weight and the maximum number of repetitions that you can perform with this weight.
Exercise substitutions
You can try replacing the exercise «Alternating Cable Shoulder Press» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Alternating Cable Shoulder Press
Author: AtletIQ: on
Alternating Cable Shoulder Press — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
