Side Jackknife

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General info

Force type

Exercise type

Mechanics type

Level

Targeted muscles

Abs (look at the image)

How to perform exercise

Photos of the correct technique

Male
Female

What muscles work?

If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:

Best workout routines with this exercise

These programs with this exercise «Side Jackknife» are among the best rated by athletes.

Exercise substitutions

You can try replacing the exercise «Side Jackknife» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.