Fire Hydrant Standing
6 minutes for reading 345 views
![AtletIQ — приложение для бодибилдинга](/panel/assets/images/fitness_free_512.png)
General info
How to perform exercise
- Примите позицию стоя и придерживайтесь за любой неподвижный объект.
- Поднимите прямую ногу как можно выше через сторону.
- Стопу разворачивайте наружу. Вернитесь в исходное положение.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Glutes, and auxiliary muscles:
![What muscles work in the exercise Fire Hydrant Standing](https://atletiq.com/panel/cache/exercises/1418/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Fire Hydrant Standing» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Fire Hydrant Standing
Author: AtletIQ: on
Fire Hydrant Standing — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5