Prone Leg Raise
- Primary musclesGlutes
- EquipmentBody Only
- LevelBeginner
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01Starting position -
02Final position
Muscles worked
Primary muscles
Secondary muscles
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How to do it
4 stepsLie face down on the floor with your legs straight. Rest your forehead on your hands or stack your arms under your head.
Keep your feet and knees pressed together as if they were glued.
Lift both legs off the floor, squeezing your glutes at the top.
Lower them slowly and stop just above the floor without resting.
Keep your hips down and lift from your glutes, not by arching your lower back. If your back hurts, lift your legs only a few inches.
To make it harder, hold the top position for three seconds or add ankle weights.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.