Body Weight Single Leg Deadlift
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Glutes (look at the image)
Accessory muscles
Hamstrings, Lower Back, Glutes
How to perform exercise
Встаньте на одну ногу. Вторую ногу держите на весу как продолжение позвоночника.
Слегка согните опорную ногу и наклонитесь вниз до касания пальцами пола.
Другую ногу отводите назад как можно выше. Вернитесь в исходную позицию.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Glutes, and auxiliary muscles: Hamstrings, Lower Back, Glutes
![What muscles work in the exercise Body Weight Single Leg Deadlift](https://atletiq.com/panel/cache/exercises/1487/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Body Weight Single Leg Deadlift» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Body Weight Single Leg Deadlift
Author: AtletIQ: on
Body Weight Single Leg Deadlift — The benefits of exercise, how to properly perform and how many sets to do..
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