Падение на бок из положения полулежа
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Abs (look at the image)
Accessory muscles
Shoulders, Forearm
Падение на бок из положения полулежа
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles: Shoulders, Forearm
Exercise substitutions
You can try replacing the exercise «Падение на бок из положения полулежа» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Падение на бок из положения полулежа
Author: AtletIQ: on
Падение на бок из положения полулежа — The benefits of exercise, how to properly perform and how many sets to do..
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