Стойка на голове
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Neck (look at the image)
Accessory muscles
Shoulders
Стойка на голове
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Neck, and auxiliary muscles: Shoulders
![What muscles work in the exercise Стойка на голове](https://atletiq.com/panel/cache/exercises/644/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Стойка на голове» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Стойка на голове
Author: AtletIQ: on
Стойка на голове — The benefits of exercise, how to properly perform and how many sets to do..
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