Обратный велосипед
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General info
Обратный велосипед
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:
![What muscles work in the exercise Обратный велосипед](https://atletiq.com/panel/cache/exercises/645/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Обратный велосипед» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Обратный велосипед
Author: AtletIQ: on
Обратный велосипед — The benefits of exercise, how to properly perform and how many sets to do..
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