Подъём ног в упоре сидя
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General info
Подъём ног в упоре сидя
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles: Forearm
Best workout routines with this exercise
These programs with this exercise «Подъём ног в упоре сидя» are among the best rated by athletes.
Fat Burning
Exercise substitutions
You can try replacing the exercise «Подъём ног в упоре сидя» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Подъём ног в упоре сидя
Author: AtletIQ: on
Подъём ног в упоре сидя — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Подъём ног в упоре сидя»
