Friends

Nov 6 08:23
Apr 25 01:43
Sep 17 22:01
Apr 15 20:10
Jan 15 01:00
Apr 16 17:53
Jul 25 22:23

Experience level

Expert 1
Expert 2

The level of training
Intermediate

37%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Two-week Hell on the mass (Hardcore Workout)
Mass Gain

Does the bodybuilding world know the athlete as merciless to himself and unyieldingly rushing toward the goal as Marcus Ruhl? You have something to learn from him - an intolerably busy schedule and incredibly heavy workouts of extreme intensity will help you make your "big" breakthrough. Only for fanatics of hardcore training and only from AtletIQ is the heaviest program for the mass "Two Weeks of Hell in gym".

Автор программы