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Experience level

Expert 4
Expert 5

The level of training
Novice

99%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

HERACLE
Gain Strength

It's a multidirectional training complex, developed on the basis of the best techniques from eminent professionals. Become strong and grow muscle volumes - do your personal feat with the training complex "Hercules".

Автор программы