Gain Strength » Strength Development 5x5

Strength Development 5x5

4.9 / 435 votes

Exercise for professional level with the program "5×5" for strength and mass gain


Intermediate
47 days
26 workouts
50 minutes
Goal Gain Strength
Gender
Difficulty Intermediate
Workouts 26
Author GymBlog.ru
Workout place Gym
Program's exercises: 5 (Beginner, Intermediate)
Workout weeks AXBX
Periodisation schemes 16 simple
The lack of progress in training is a clear sign that the practiced approach should be radically changed. Brilliantly simple intensive training program "Strength 5 × 5", on the principles of which not one generation of eminent athletes has grown, catalyzes the development of strength and muscle growth.

562 athletes have chosen this routine to train


Start your training from 22 Jan 2018 and achieve results in 26 workouts!

Goals:

  • Significantly develop strength
  • Gain muscle mass
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

When activated, it will be charged 12 points
Pay for each workout

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





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