Wind Sprints
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![Exercise Wind Sprints](https://atletiq.com/content/exercises/1006/male_1.png)
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General info
Wind Sprints video
How to perform exercise
- Возьмитесь за турник пронированным хватом. Руки и ноги вытянуты. Это исходное положение.
- По очереди поднимайте колени как можно выше. Не раскачивайте ноги и тело.
- Продолжайте чередовать колени рекомендуемое количество раз.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Chest, and auxiliary muscles:
![What muscles work in the exercise Wind Sprints](https://atletiq.com/panel/cache/exercises/1006/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Wind Sprints» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Wind Sprints
Author: AtletIQ: on
Wind Sprints — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5