Spider Crawl
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![Exercise Spider Crawl](https://atletiq.com/content/exercises/1134/male_1.jpg)
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General info
Spider Crawl video
How to perform exercise
- Примите положение упора лёжа. Руки согнуты под углом 90 градусов. Это исходное положение.
- Приставьте колено правой ноги к правому локтю и заведите его вперёд.
- Верните ногу в исходное положение и повторите то же самое с другой стороны.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Chest, and auxiliary muscles:
![What muscles work in the exercise Spider Crawl](https://atletiq.com/panel/cache/exercises/1134/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Spider Crawl» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Spider Crawl
Author: AtletIQ: on
Spider Crawl — The benefits of exercise, how to properly perform and how many sets to do..
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