Diagonal press foldings
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General info
How to perform exercise
- Лягте на спину, руки и ноги вытяните в стороны.
- Одновременно поднимите ногу и старайтесь коснуться её противоположной рукой.
- Корпус должен оторваться от пола. Вернитесь в исходную позицию.
- Выполните сначала на одну ногу, затем на вторую.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:
![What muscles work in the exercise Diagonal press foldings](https://atletiq.com/panel/cache/exercises/1397/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Diagonal press foldings» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Diagonal press foldings
Author: AtletIQ: on
Diagonal press foldings — The benefits of exercise, how to properly perform and how many sets to do..
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