Lying Boat Hold
- Primary musclesAbs
- EquipmentBody Only
- LevelIntermediate
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
Track it in your workout log
Add "Lying Boat Hold" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
4 stepsLie on your back with your legs straight and your arms stretched overhead or along your sides.
Press your lower back firmly into the floor and tighten your abs.
Lift your shoulder blades off the floor, raise your arms and lift your straight legs a few inches.
Hold this position for the planned time while you breathe steadily, then lower with control.
If your lower back lifts off the floor, raise your legs higher or bend your knees.
To make it easier, keep your knees bent and your hands by your thighs.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.