Single Leg Drop
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General info
How to perform exercise
- Лягте на пол, руки вдоль корпуса, ноги поднимите до угла 90°.
- Оторвите лопатки от пола. Выполните опускание-подъем одной ногой необходимое количество раз.
- Затем то же самое второй.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:
![What muscles work in the exercise Single Leg Drop](https://atletiq.com/panel/cache/exercises/1414/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Single Leg Drop» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Single Leg Drop
Author: AtletIQ: on
Single Leg Drop — The benefits of exercise, how to properly perform and how many sets to do..
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