Infinity drawing with legs
6 minutes for reading 345 views
General info
How to perform exercise
- Лежа на спине, лопатки оторвать от пола, ноги поднять настолько, чтобы поясница была прижата к полу.
- Удерживая ноги на весу, рисуйте ими знак бесконечности. Сначала слева направо, затем справа налево.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:
Exercise substitutions
You can try replacing the exercise «Infinity drawing with legs» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Infinity drawing with legs
Author: AtletIQ: on
Infinity drawing with legs — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5