Twisting to one leg

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Exercise Twisting to one leg

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General info

How to perform exercise

  1. Лягте на пол. Одну ногу поднимите до угла 90°.
  2. Оторвите лопатки от пола. Напрягите мышцы пресса.
  3. Коснитесь ладонями друг друга за бедром поднятой ноги.
  4. Вернитесь в исходную позицию.
  5. Выполните необходимое количество повторений на одну ногу, затем на другую.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles: Quads

What muscles work in the exercise Twisting to one leg

Exercise substitutions

You can try replacing the exercise «Twisting to one leg» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
3/4 Sit-Up
3/4 Sit-Up
Body-Up
Body-Up
Bottoms Up
Bottoms Up
Cocoons
Cocoons
Elbow to Knee
Elbow to Knee
Twisting to one leg Author: AtletIQ: on Twisting to one leg — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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