Тренировочные программы

Verified!
Mass Gain
Concentrate your efforts on recruiting mass, performing a classical basic program with the inclusion of specialized isolation exercises. The three-day schedule of training of various intensity is a guarantee of success in the matter of pumping impressive muscles.
Beginner
24
Verified!
Maintenance
The program is based on the principle of the training system of the famous Hannibal King, who devoted most of his life to street workout and achieved stunning results in this field.
Intermediate
20
Verified!
Maintenance
Don't have time to exercise more than once a week? We offer you a solution - maintain muscle mass controlling training volume. Decreasing the number of trainings per week, you should know - you need to focus on the volume and intensity of the training. Use the most powerful compound exercises, push hard work, surprise your body, constantly varying the load - do not let your muscles dissolve.
Intermediate
4
Verified!
Mass Gain
Do you dream of being among the advanced bodybuilders? Start your way to the records with this two-stage basic training program for the whole body.
Beginner
15
Verified!
Maintenance
Train healthy, improve productively, bring the muscles into tone with an eight-day training program for the whole body from AtletIQ!
Beginner
8