Fat Burning » Круговая тренировка в домашних условиях с собственным весом

Fat Burning » Круговая тренировка в домашних условиях с собственным весом

Beginner

Установи приложение AtletIQ,
чтобы тренироваться по этой программе

Install iOS fitness app AtletIQ Install Android bodybuilding app AtletIQ

Автор программы

The content of of the program

1 «12 тренировок»

Duration in days: 23 Amount of training days: 12 Rest days: 11
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1Прыжки с махом рук 330 sec 10 sec
2Приседания у стены 330 sec 10 sec
3Pushups 330 sec 10 sec
4Crunches 330 sec 10 sec
5Заход на скамью без веса 330 sec 10 sec
6Bodyweight Squat 330 sec 10 sec
7Bench Dips 330 sec 10 sec
8Планка 330 sec 10 sec
9Бег на месте с высоким подниманием бедра 330 sec 10 sec
10Выпады 330 sec 10 sec
11Pushups (Close and Wide Hand Positions) 330 sec 10 sec
12Боковая планка 330 sec 10 sec
2 day (rest)

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 12 workouts

Workout #1
26 min
3×30 sec
Rest: 10 sec
moderate
3×30 sec
Rest: 10 sec
moderate
3×30 sec
Rest: 10 sec
moderate
3×30 sec
Rest: 10 sec
moderate
3×30 sec
Rest: 10 sec
moderate
3×30 sec
Rest: 10 sec
moderate
3×30 sec
Rest: 10 sec
moderate
3×30 sec
Rest: 10 sec
moderate
3×30 sec
Rest: 10 sec
moderate
3×30 sec
Rest: 10 sec
moderate
3×30 sec
Rest: 10 sec
moderate
68 scores 50 kcal
Workout #2
26 min
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
88 scores 60 kcal
Workout #3
26 min
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
3×30 sec
Rest: 10 sec
heavy
117 scores 80 kcal

They picked up this program

Jun 30 12:19
Aug 14 21:44
Oct 10 13:29
Jul 7 12:36
Nov 26 21:21
Nov 16 16:40
Nov 18 19:00
Dec 3 19:22
Dec 5 10:28
Nov 20 17:21
Nov 27 20:26
Nov 7 22:25
Nov 5 21:52
Dec 6 23:39
Oct 24 17:32
Nov 13 20:15
Sep 6 05:33
Sep 5 11:13
Aug 26 20:05
Aug 25 07:30

Установи приложение AtletIQ,
чтобы тренироваться по этой программе

Install iOS fitness app AtletIQ Install Android bodybuilding app AtletIQ

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Mobile Assistant

Как тренироваться с Atletiq.com?

  1. Зарегистрируйтесь в сервисе Atletiq.com
  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки