Fat Burning » Slim & Femininity: рельеф с фокусом на руки и плечи

Slim & Femininity: рельеф с фокусом на руки и плечи

Стань лучшей версией себя самой, создай рельефный «рисунок» своего плечевого пояса с программой Slim & Femininity.

23 days
12 workouts
50 minutes
Goal Fat Burning
Difficulty Beginner
Workouts 12
Author AtletIQ
Workout place Gym
Program's exercises: 11 (Beginner, Intermediate)
Periodisation schemes 1 simple
Не «ягодицами» едиными жив интерес девушек к спорту. Округлые женственные плечи и руки с легким рельефом мышц – «приобретение» не менее желанное для спортсменки, чем аппетитные булочки. От мужского коллектива Атлетик выражаем свой респект дамам, решившим уделить внимание этим частям тела, и предлагаем свою наставническую помощь – тренировочный план Slim & Femininity.

6 athletes have chosen this routine to train

Start your training from 22 Oct 2017 and achieve results in 12 workouts!


  • Lower body fat percentage
  • Get lean and ripped
  • Improve Physical Fitness
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Даешь рельеф плеч и рук - строишь идеальные формы торса по 23-дневной интенсив-программе Slim & Femininity.

When activated, it will be charged 4 points
Pay for each workout

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

When activated, it will be charged 4 points
Pay for each workout

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