Борьба на руках в упоре лежа
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Chest (look at the image)
Accessory muscles
Triceps, Shoulders
Борьба на руках в упоре лежа
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Chest, and auxiliary muscles: Triceps, Shoulders
![What muscles work in the exercise Борьба на руках в упоре лежа](https://atletiq.com/panel/cache/exercises/636/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Борьба на руках в упоре лежа» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Борьба на руках в упоре лежа
Author: AtletIQ: on
Борьба на руках в упоре лежа — The benefits of exercise, how to properly perform and how many sets to do..
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