КЭСА-ГАТАМЭ (Удержание с боку)
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![Exercise КЭСА-ГАТАМЭ (Удержание с боку)](https://atletiq.com/content/exercises/637/img_male_1.jpg)
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Biceps (look at the image)
Accessory muscles
Chest, Hamstrings
How to perform exercise
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Biceps, and auxiliary muscles: Chest, Hamstrings
![What muscles work in the exercise КЭСА-ГАТАМЭ (Удержание с боку)](https://atletiq.com/panel/cache/exercises/637/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «КЭСА-ГАТАМЭ (Удержание с боку)» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
КЭСА-ГАТАМЭ (Удержание с боку)
Author: AtletIQ: on
КЭСА-ГАТАМЭ (Удержание с боку) — The benefits of exercise, how to properly perform and how many sets to do..
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