Iron Zen FullMuscle (для женщин)

5 / 1 vote

IronZen FullMuscle (для женщин!)

Beginner
46 days`
20 workouts
50 minutes
Программа с известного специализированного сайта IronZen.org
Alex_snz
Марина
Romario
Олег
Ппп
Алина

15 athletes have chosen this routine to train

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Install Android bodybuilding app AtletIQ

Start your training from 24 Nov 2024 and achieve results in 20 workouts!

Goals:

  • Significantly develop strength
  • Gain muscle mass
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Allowed access by status
Ольга
Ольга
AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ
Iron Zen FullMuscle (для женщин)
Программа для женщин-новичков. Настоящая программа тренировок в первую очередь ориентирована на силовую работу с дополнительным отягощением. Рекомендованная продолжительность программы – 8-10 недель.



Samples of 3 out of 20 workouts

Iron Zen FullMuscle (для женщин) тренировка 1
Iron Zen FullMuscle (для женщин) тренировка 2
Iron Zen FullMuscle (для женщин) тренировка 3
All the workouts of this plan
are available in the mobile app AtletIQ

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

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