Friends

Oct 15 21:26
Jul 25 00:56
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Nov 15 21:09
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Experience level

Newbie 2
Newbie 3

The level of training
Intermediate

8%
Жим штанги лежа
Приседания со штангой

Second step
Mass Gain

Concentrate your efforts on recruiting mass, performing a classical basic program with the inclusion of specialized isolation exercises. The three-day schedule of training of various intensity is a guarantee of success in the matter of pumping impressive muscles.

Автор программы