Alternate Leg Diagonal Bound
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![Exercise Alternate Leg Diagonal Bound](https://atletiq.com/content/exercises/1030/male_1.jpg)
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General info
Alternate Leg Diagonal Bound video
How to perform exercise
- Встаньте прямо. Одна нога чуть впереди.
- Оттолкнитесь передней ногой, поднимите колено передней ноги максимально высоко и выпрыгните вперёд по диагонали. Прыгайте как можно дальше.
- Двигаясь вдоль линии, вы сможете контролировать длину прыжка.
- Повторите такой же прыжок с другой ноги.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles:
![What muscles work in the exercise Alternate Leg Diagonal Bound](https://atletiq.com/panel/cache/exercises/1030/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Alternate Leg Diagonal Bound» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Alternate Leg Diagonal Bound
Author: AtletIQ: on
Alternate Leg Diagonal Bound — The benefits of exercise, how to properly perform and how many sets to do..
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