Double Leg Butt Kick
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![Exercise Double Leg Butt Kick](https://atletiq.com/content/exercises/1129/male_1.jpg)
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General info
Double Leg Butt Kick video
How to perform exercise
- Встаньте прямо. Колени немного согнуты.
- Быстро присядьте и выпрыгните вверх как можно выше.
- Во время прыжка согните колени, сведите стопы вместе и постарайтесь коснуться пятками ягодиц.
- Вы должны приземляться на согнутые в коленях ноги.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles:
![What muscles work in the exercise Double Leg Butt Kick](https://atletiq.com/panel/cache/exercises/1129/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Double Leg Butt Kick» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Double Leg Butt Kick
Author: AtletIQ: on
Double Leg Butt Kick — The benefits of exercise, how to properly perform and how many sets to do..
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