Cossack Squat
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Quads (look at the image)
Accessory muscles
Quads, Hamstrings, Glutes, Adductors
How to perform exercise
- Примите позицию стоя, ноги как можно шире. Стопы параллельно друг другу.
- Присядьте на одну ногу так, чтобы вторая оказалась прямой.
- Выполните перекат на другую ногу. Пятки от пола старайтесь не отрывать.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles: Quads, Hamstrings, Glutes, Adductors
![What muscles work in the exercise Cossack Squat](https://atletiq.com/panel/cache/exercises/1426/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Cossack Squat» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Cossack Squat
Author: AtletIQ: on
Cossack Squat — The benefits of exercise, how to properly perform and how many sets to do..
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