Требуется уровень 
«Amateur 2»
Mass Gain » Super Back

Super Back

4.63 / 19 votes

Achieve the benchmark for harmonious proportions in 8 workouts using a unique "Super Back" method of training


Intermediate
15 days
8 workouts
50 minutes
Goal Mass Gain
Gender
Difficulty Intermediate
Workouts 8
Author AtletIQ
Workout place Gym
Program's exercises: 7 (Beginner, Intermediate)
Workout weeks AX
Periodisation schemes 7 simple
Wide, ripped back — the cherished dream of every athlete. But while some continue to dream, others start to act, achieving stunning results with an effective software package of 7 exercises to strengthen and pump up the back.

61 athlete have chosen this routine to train

Start your training from 22 Jul 2017 and achieve results in 8 workouts!

Goals:

  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Level «Amateur 2» is required or you can pay 90 points / what is it?
Allowed for status «VIP»
AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.
30630 athletes
15 programms

Focus on the details: pump up the back, emphasize contours, by using the two-week «super-back» force complex.

The basic principle this serious bodybuilding and powerlifting study is based on an integrated approach to training, through which absolutely every muscle group is actively involved in the workout, which contributes to the harmonious development the body and the formation of an aesthetic physique. Its good, if this realization occurs during the «initiation» phase of the athlete’s career in difficult sport. But what if precious time has been lost and it is apparent that muscle imbalance has already taken place? This situation can be corrected by using targeted workout programs that focus on the lagging muscle groups.

The «Super-Back» program is aimed at elaborating an integrated array of back muscles, thus achieving the necessary anatomical symmetry and the formation of a strong muscular midsection. The proposed set of exercises for the back is almost only performed with free weights, ie, dumbbells and barbells — this approach maximizes the working muscles involved, and, consequently, provides maximum return, which helps to strengthen the tendons and muscles of the small stabilizers.





Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




Level «Amateur 2» is required or you can pay 90 points / what is it?
Allowed for status «VIP»

Similar programs

Search for program

Verified!
Mass Gain
A four-day "scientific" split, built on separate trainings of fast and slow muscle fibers, will help to reach a new level of physical development.
Intermediate
32
Verified!
Mass Gain
Bodybuilding program "FullActive" contains 7 different, but carefully selected sets of exercises, alternating every other day. These trainings are aimed primarily at stimulating hypertrophy of predominantly large muscle groups, but apart from this, in the process of training, the overall endurance of the organism and the strength of muscles develop. The program is recommended to athletes who have basic experience in the gym.
Intermediate
28
Verified!
Mass Gain
How to make the most effective use of the first month of training, if you are new to this business? The program "FullBody" will help in 4 weeks to harmoniously develop all parts of the body thanks to 3 different complexes of compound and isolating exercises carefully selected for each other in order to increase muscle mass.
Beginner
12
Verified!
Mass Gain
Classical three-day split-training program, adapted to ectomorph-athletes, will help to overcome the genetic barrier. First we develop strength, then we work for mass - it's the only way to break through the plateau and create the body that everyone dreams about.
Intermediate
48
Verified!
Mass Gain
Two-day training mode is an excellent alternative to the classic power split. The mechanism of working capacity of the proposed two-day program is based on a low frequency of muscular loadability, which ensures full recovery of injured fibers and, as a consequence, moderately productive muscle growth.
Intermediate
12
Verified!
Mass Gain
If, having increased a few kilos of lean muscle, you are satisfied, go on. This program is for those who are accustomed to getting everything from life. AtletIQ will teach you the lesson of combining hypertrophy and strength training on the principle of double split right in one week cycle.
Intermediate
16