Fat Burning » Круговая Табата-тренировка Без Тренажеров

Круговая Табата-тренировка Без Тренажеров

Тренируйся на выносливость по табата-протоколу!


Beginner
6 days
6 workouts
50 minutes
Goal Fat Burning
Gender
Difficulty Beginner
Workouts 6
Author Ярмоц Алексей
Workout place Home
Program's exercises: 8 (Beginner, Intermediate)
Workout weeks AX, AAAAAAX
Training type табата
Periodisation schemes 1 simple
Идеальный вариант быстрой тонизирующей тренировки всего тела. Ничего лишнего! Только 8 эффективных упражнений. 20 секунд работаем, 10 отдыхаем. И все это под забойный Табата-трек! Таймер уже запрограммирован для тебя. Выложись полностью за 4 минуты! Количество кругов будет увеличиваться с каждой тренировкой. Прокачай свою выносливость! Программа не подойдет людям с избыточным весом и травмой колен.

35 athletes have chosen this routine to train


Start your training from 31 May 2017 and achieve results in 6 workouts!

Goals:

  • Lower body fat percentage
  • Get lean and ripped
  • Improve Physical Fitness
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Мышечный тонус всего тела за 4 минуты!


Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





Similar programs

Search for program

Verified!
Active Recovery
Allowed yourself to get away from gym for a while? Do not worry - your fascination with iron continues! Start the second series of fitness adventures with a weekly rehabilitation program with dumbbells and the spirit of the gym will forgive your "infidelity"!
Beginner
3
Verified!
Active Recovery
If you have sat at the desk and have not practiced for a long time, try to gradually regain your former power and physique. Simple exercises, without barbells, dumbbells and machines. An interesting training scheme, which will not let you get bored. Training of average intensity for 10-30 minutes.
Beginner
9
Verified!
Maintenance
We offer you a 30-day training complex consisting of just one exercise. Yes, yes, you did not mishear. Only one, but what! A universally effective formative exercise is the plank.
Beginner
26
Verified!
Maintenance
30-day complex of home training - your admission to the highest sports league. Regular classes of increasing complexity in a month can raise the level and quality of your training to a new height. Use the proposed program and go to a serious training with free weights.
Beginner
18
Verified!
Maintenance
Even top managers, who can’t spare a minute of their free time, can easily keep themselves in top form thanks to this super efficient training even in the office!
Beginner
6
Verified!
Maintenance
The number of pull-ups does not want to increase? Take a bar with an attack! All you need is a working method with a daily schedule and a special scheme of "pyramidal" sets.
Beginner
90