Fat Burning » Круговая Табата-тренировка Без Тренажеров

Круговая Табата-тренировка Без Тренажеров

4.87 / 237 votes

Тренируйся на выносливость по табата-протоколу!

6 days
6 workouts
50 minutes
Goal Fat Burning
Difficulty Beginner
Workouts 6
Author Ярмоц Алексей
Workout place Home
Program's exercises: 8 (Beginner, Intermediate)
Workout weeks AX, AAAAAAX
Training type табата
Periodisation schemes 1 simple
Идеальный вариант быстрой тонизирующей тренировки всего тела. Ничего лишнего! Только 8 эффективных упражнений. 20 секунд работаем, 10 отдыхаем. И все это под забойный Табата-трек! Таймер уже запрограммирован для тебя. Выложись полностью за 4 минуты! Количество кругов будет увеличиваться с каждой тренировкой. Прокачай свою выносливость! Программа не подойдет людям с избыточным весом и травмой колен.

373 athletes have chosen this routine to train

Start your training from 18 Nov 2017 and achieve results in 6 workouts!


  • Lower body fat percentage
  • Get lean and ripped
  • Improve Physical Fitness
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Мышечный тонус всего тела за 4 минуты!

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

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