Maintenance » Need for Speed. Tabata training with dumbbells

Need for Speed. Tabata training with dumbbells

5 / 51 vote

Keep pace, turn on you endurance, practice supersaturation with interval training on the Tabata system

Intermediate
35 days
18 workouts
50 minutes
Does strength training in the gym cause psychological stress? Do you lack motivation or time to adequately train for many hours? No questionable innovative performance techniques, but what really works! Take the 4-minute Tabata training at home and feel the megaeffect of high-intensity sprint intervals.

71 athlete have chosen this routine to train

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Start your training from 22 Nov 2018 and achieve results in 18 workouts!

Goals:

  • Maintain good physical fitness
  • Boost your endurance
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Stimulate fat loss, accelerate the metabolism and increases growth hormone levels

Установи приложение AtletIQ,
чтобы тренироваться по этой программе

Install iOS fitness app AtletIQ Install Android bodybuilding app AtletIQ
AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ
Need for Speed. Tabata training with dumbbells

Can brief training be effective? It can, if it is carried out using the Tabata method. High-speed rhythm workout, the athlete is subjected the maximum muscle tension and short-term respite in 4 minutes, but the acute stress reaction to that would active fat burning, a massive amount of hormones is released and athletic performance is increased.

Ready to take part in a mad race for getting a cut body, toned muscles and inexhaustible stamina? Then don’t delay — get a pair of dumbbells and start.




Примеры 3 из 18 тренировок

Need for Speed. Tabata training with dumbbells тренировка 1
Need for Speed. Tabata training with dumbbells тренировка 2
Need for Speed. Tabata training with dumbbells тренировка 3
Все тренировки этой программы
в мобильном приложении AtletIQ

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ



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